fresh fruit salad

Lose Weight With This Balanced Week Long Diet Plan

Losing weight can be difficult but when you get a great meal plan of delicious foods, you will get more joy out of your dieting journey. Dieting does not mean that you have to starve or eat food that makes you miserable. Here is a diet plan that offers you some great food.

Monday

Breakfast

Porridge with fruits and nuts

Lunch

Salad (red onions, cucumber, tomatoes) with fresh chicken

Supper

Beef hoagie with bell peppers and onions, white coleslaw

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Tuesday

Breakfast

Fresh fruit salad

Lunch

Roast chicken, chick pea, and feta saladSupperRoast beef and potato salad

Smoked salmon and scrambled eggs

Wednesday

Breakfast

Smoked salmon and scrambled eggs

Lunch

Salad (beetroot, cucumbers, red onions, bell peppers, tomatoes) and tuna

Supper

Pulled pork roll with BBQ sauce, baked potato

Thursday

Breakfast

Plain scone and fruit salad

Lunch

Baked potato and roast beef

Supper

Ham with red cabbage slaw

Friday

Breakfast

Fried Egg and Bacon Sandwich with fruit salad

Lunch

Sweet Chili chicken wrap, red cabbage slaw

Supper

Pulled pork, sweet corn, and potato salad

porridge with fruit and nuts

Saturday

Breakfast

Bacon and porridge with fruit and nuts

Lunch

Beef hoagie with peppers and onions, potato salad

Supper

Fresh chicken and white coleslaw

Sunday

Breakfast

Fresh fruit salad with fruit scone

Lunch

Pulled pork roll and BBQ sauce with sweet corn

Supper

Roast beef, baked potato, salad (red onions, cucumber, tomatoes)

In Conclusion

With your breakfast, plain tea or coffee or water are your best options. During your other meals, you should stick to water to help keep your calories down. Drinks are known to add hidden calories so by choosing well, you are going to have no problem to stick to your meal plan.

The above is just an example of what you should be eating on a regular basis as a way to lose weight. It is mostly important that you chose a breakfast that is filling and full of vitamins. Therefore, it should have plenty of fiber in it.

If you can get a healthy protein in it, this will also help you to get filled up for the day. When you start off with a good and filling breakfast, you are going to be more likely to make healthy decisions for the rest of the day as to what you are going to eat. Every other meal should have a good amount of healthy protein in with along with plenty of vegetables.

By remembering these things, you are going to be well on your way to success, losing at least a pound a week.Many people think that when you go on a diet, you just eat celery and other vegetables while starving yourself.

This is a mindset that will only hold you back. You can enjoy amazingly delicious food that will keep you energized throughout your day. By following this type of meal plan, you will also be able to find local eateries that offer you the perfect meal to help you stick to your diet.

Start your delicious road to dieting today and we hope to see you in Box of Frogs

About the Author Barry O'Donovan

Barry’s passion for great food is only matched by his love and passion for Bantry itself. Barry wanted his cafe to be a blend of fun atmosphere with unique and tasty food made with local and fresh produce.

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