Lose Weight With This Balanced Week Long Diet Plan
Losing weight can be difficult but when you get a great meal plan of delicious foods, you will get more joy out of your dieting journey. Dieting does not mean that you have to starve or eat food that makes you miserable. Here is a diet plan that offers you some great food.
Monday
Breakfast
Porridge with fruits and nuts
Lunch
Salad (red onions, cucumber, tomatoes) with fresh chicken
Supper
Beef hoagie with bell peppers and onions, white coleslaw
Tuesday
Breakfast
Fresh fruit salad
Lunch
Roast chicken, chick pea, and feta saladSupperRoast beef and potato salad
Wednesday
Breakfast
Smoked salmon and scrambled eggs
Lunch
Salad (beetroot, cucumbers, red onions, bell peppers, tomatoes) and tuna
Supper
Pulled pork roll with BBQ sauce, baked potato
Thursday
Breakfast
Plain scone and fruit salad
Lunch
Baked potato and roast beef
Supper
Ham with red cabbage slaw
Friday
Breakfast
Fried Egg and Bacon Sandwich with fruit salad
Lunch
Sweet Chili chicken wrap, red cabbage slaw
Supper
Pulled pork, sweet corn, and potato salad
Saturday
Breakfast
Bacon and porridge with fruit and nuts
Lunch
Beef hoagie with peppers and onions, potato salad
Supper
Fresh chicken and white coleslaw
Sunday
Breakfast
Fresh fruit salad with fruit scone
Lunch
Pulled pork roll and BBQ sauce with sweet corn
Supper
Roast beef, baked potato, salad (red onions, cucumber, tomatoes)
In Conclusion
With your breakfast, plain tea or coffee or water are your best options. During your other meals, you should stick to water to help keep your calories down. Drinks are known to add hidden calories so by choosing well, you are going to have no problem to stick to your meal plan.
The above is just an example of what you should be eating on a regular basis as a way to lose weight. It is mostly important that you chose a breakfast that is filling and full of vitamins. Therefore, it should have plenty of fiber in it.
If you can get a healthy protein in it, this will also help you to get filled up for the day. When you start off with a good and filling breakfast, you are going to be more likely to make healthy decisions for the rest of the day as to what you are going to eat. Every other meal should have a good amount of healthy protein in with along with plenty of vegetables.
By remembering these things, you are going to be well on your way to success, losing at least a pound a week.Many people think that when you go on a diet, you just eat celery and other vegetables while starving yourself.
This is a mindset that will only hold you back. You can enjoy amazingly delicious food that will keep you energized throughout your day. By following this type of meal plan, you will also be able to find local eateries that offer you the perfect meal to help you stick to your diet.
Start your delicious road to dieting today and we hope to see you in Box of Frogs
About the Author Barry O'Donovan
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